STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and fight off those pesky colds and germs? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Make sure to obtain sleep. Aim for a solid 7 hours every night. Fuel your body with fruits, produce, and whole grains. Practice s